1. Identify the large task and write it down as your main goal.
2. Break down the main task into smaller, manageable sub-tasks.
3. As you complete each sub-task, check it off or cross it out. This will give you a sense of progress and accomplishment.
4. If a sub-task still feels overwhelming, break it down further into even smaller tasks.
5. Make sure to note any thoughts or feelings that come up as you're working on the tasks. This could be useful for recognizing patterns and managing perfectionism.

Remember, the goal is not to complete tasks perfectly, but to make progress and complete them to a "good enough" standard.

Record of your task breakdown database

DO NOT DELETE (Sub-task db, connected to task db)