Pomodoro Technique Guide

Pomodoro Technique Guide
- Description: The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.
- Step-by-step guide:
  1. Choose a task you want to work on.
  2. Set a timer for 25 minutes (this is one "Pomodoro").
  3. Work on the task until the timer goes off.
  4. Take a short break (5 minutes).
  5. Repeat the process. After completing four "Pomodoros", take a longer break (15-30 minutes).
- Tips and best practices: Make sure to choose a task that requires focused attention. The goal is not to rush but to maintain a steady pace of work. Use the break time to stretch, refresh, and prepare for the next session.