• Description: Time Blocking is a time management technique where you schedule specific tasks into blocks of time in your day. This allows you to focus on one task at a time and helps prevent multitasking and distractions.
• Step-by-step guide:
  1. Make a list of tasks you need to complete.
  2. Prioritize the tasks based on urgency and importance.
  3. Estimate how much time each task will take.
  4. Schedule each task into a specific time slot in your day. This is your time block.
  5. Stick to the schedule and only work on the task assigned to that time block.
• Tips and best practices: Make sure to include breaks in your time blocks. Also, consider any potential interruptions and factor them into your schedule. Be realistic with your time estimations and allow buffer time between tasks.

Time-blocking database